All throughout my career I have tried to periodically get up from my desk and take a walk. One of the main reasons is being able to see the library as a patron (see the fabulous post 4 Ways to See Your Library from a Patron’s Perspective), but another is to simply step away from the routine tasks that keep you chained to your desk to gain new insight. Recently I discovered a great article from Rodale’s Organic Life in which the writer Kayla Lewkowicz took walking breaks every day at work for a month. What she discovered was that taking a short walk away from your desk every day made a huge difference in her approach to work.
If you are searching for ways to be more productive, healthier and happier I suggest scheduling time to step away and take a walk!